Calorie Calculator

Name*
First Last
Phone*
Your email*
Bodyweight in Kilograms*
Please enter a number from 0 to 300.
Hidden
Estimate your body fat %*
Estimate your body fat %*
- 10-15%
- 15-25%
- 25%+
Hidden
Estimated daily activity levels*
Estimated daily activity levels*
- Sedentary
- Lightly active
- Heavy exercise
Hidden
Desired calorie deficit*
Desired calorie deficit*
- Conservative
- Moderate
- Aggressive
Hidden
RMR
Hidden
TDEE
Hidden
Calories after deficit (Tcals)
Hidden
Weekday Tcals
Hidden
Weekend Tcals
Hidden
Protein